I transform lives by helping though life coaching people become healthier, more inspired, and live the life they love. I'll help you to tap into your motivations and desires, and find ways to be more energetic, engaged and fulfilled in all aspects of life. Are you ready to live your ideal life? I'll show you how.
"I’m a Amen Clinic Certified Brain Health Professional, Certified Health Coach (CHC), Master Yoga Trainer, Fitness Trainer, Yoga Therapist and complete wellness junkie on a mission to change the world by helping people create healthier, happier and more balanced lives...every single day!"
My mission is to help as many people as possible realize the innate power and wisdom of their own bodies and to experience the positive impact of whole foods and lifestyle choices on their physical health as well as all areas of life. We were born to thrive, not merely survive, and live healthy, happy and fabulous lives.
My own healing transformation has given me faith in the body’s ability to repair and restore naturally, and has inspired me to support others on their personal journeys towards healthier eating, increased energy, reduced stress, optimized digestion, meaningful self-care, work/life balance, and overall wellness in their lives.
My philosophy is that with patience, motivation, inspiration, guidance and accountability we can begin to shift our habits, change our thoughts and create daily routines that will restore our body's ability to heal and allow it to work for us rather than against us. The sky’s the limit when we feel fantastic, look our best, act our finest, think positively and live with a sense of purpose and a skip in our step! Whether you're stuck in a rut of corporate stress, longing to regain a strong and healthy body or simply struggling to find ways to balance the demands of life while staying healthy and happy, I'm here to guide you to the best version of YOU!
Education & Achievements
Ayurveda 1, 2, & Advanced Lifestyle Coaching | Balancing Mood | Yoga Philosopy | Yoga for Atheletes
Trauma Informated Yoga Trainings | Yoga for Injury Prevention | Ergonomic
Pranayama | Chakras | Health Care - The Physical Body | Yoga Nidra
was an American professor of literature at Sarah Lawrence College who worked in comparative mythology and comparative religion. His work covers many aspects of the human experience. Campbell's best-known work is his book The Hero with a Thousand Faces (1949), in which he discusses his theory of the journey of the archetypal hero shared by world mythologies, termed the monomyth.
a doctor of Ayurvedic medicine. Along with many other Ayuvedic specialist like Dr. John Douillard's LifeSpa in Colorado. Ayurveda is the sister science to yoga and translates to life knowledge. My wish is that we would have all be giving this manual to the self at a young age to understand why one person what works for one person may not work for another.
Other influences are Yoga Sutras by Patajanli, Dr. Joe Dispenza. Louise L. Hay, Nischala Joy Devi, Cyndi Dale, and trauma work with Gabor Mate, and Peter Lavine. Topics cross many healing genres from natural medicine to health & fitness to philosophy and to psychology. I am a constant learner with several books or courses being consumed.
This simple & easy-to-follow schedule will walk you step-by-step through the daily actions for a healthier mind and body.
This is my daily schedule!