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Leslie L. Harrington
Leslie L. Harrington
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      • Personal & Biz Coaching
      • Workshops & Events
      • Corporate Wellness
    • Meet Your Coach
    • Resources & Free Stuff
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  • Home
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  • Coaching Services
    • Personal & Biz Coaching
    • Workshops & Events
    • Corporate Wellness
  • Meet Your Coach
  • Resources & Free Stuff
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Free Wellbeing and Yoga Resources

Best Stretches at Your Desk

Best Stretches at Your Desk

Best Stretches at Your Desk

Women at computer stretching at desk happy and healthy

Get this one page reference sheet for the top wellness stretches to do at your desk.

Free Download

Burnt Out? What to do..

Best Stretches at Your Desk

Best Stretches at Your Desk

Women stressed and anxious at table with glasses off and cellphone on table

Overworked and stressed - this 9 page guide will help you navigate your way to feeling more energy. This is the way to get past burn out.

Free Download

Free Online Yoga

Free Guided Meditations & Yoga Nidra

Free Guided Meditations & Yoga Nidra

Women in warrior yoga pose on beach in the sun near the ocean

Want some quick and easy at home yoga classes? There are quite a few yoga videos for you to pick from. 

View Playlist

Free Guided Meditations & Yoga Nidra

Free Guided Meditations & Yoga Nidra

Free Guided Meditations & Yoga Nidra

women sitting in meditation near a calm stream

Access my free guided meditations. You have many yoga nidra (yogic sleep) and guided meditation videos to pick from.

View Playlists

Get Your Copy of My Guided Meditation Book with FREE Audio

Unplugging Your Mind Guided Meditations to Relax, Renew, & Rest Book on Amazon Leslie L. Harrington

Great for Yoga Teachers, Meditation Leaders and for Yourself!!!

In this guided meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your yoga and meditaton classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.

Get Your Copy AMAZON

Mindfulness & Meditation Resources

Meditation stone for mindfulness

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Buy Here
Sensate Meditation Relaxation Device for Anxiety and Sleep

Sensate - State of The Art Device for Stress Relief, Anxiety Relief, Sleep Aid and Deep Relaxation. This novel technology is designed to gently soothe your nerves from the first session.

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find Out More
Charka energy stones kit with bag

Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm

On Amazon

Better Sleep Resources

Women sleeping soundly with minky soft weighted blanket.

MINKY WEIGHTED BLANKETS

COOLMAX WEIGHTED BLANKET

COOLMAX WEIGHTED BLANKET

Minky weighted blankets create a super soft sensory feeling of comfort. Weighted blankets utilize deep pressure touch which causes a grounded and relaxing sensation in the nervous system, it’s the same science behind why hugs and massages feel so good, and why babies fall asleep when swaddled. Your body weight determines the weight of your blanket.

Find Out More
Women sleeping soundly with coolmax weighted blanket

COOLMAX WEIGHTED BLANKET

COOLMAX WEIGHTED BLANKET

COOLMAX WEIGHTED BLANKET

Do you sleep hot? Coolmax® fabric is perfect for a weighted blanket because its unique properties help users stay cool and dry. Weighted blankets help countless people get a better night’s sleep but if you’re a hot sleeper you need a product designed for people just like you. Comes in different sizes and weight depending on your needs.

Buy Here

What is Your Meditation Style?

From walking meditation to mantra to guided meditation. All of the styles are great ones to use.  But what is your perfect style? 


Meditation is such a great tool to connect to yourself. To get started click the link below.

~Leslie L. Harrington

Know Your Meditation Style - Start the Quiz

Copyright © 2025 Leslie L. Harrington - All Rights Reserved.

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💫 The BeautiFULL™ Life Community is Officially Open!

Women 40+ — This is your invitation to join our founding circle.


Come be part of a supportive space designed to help you reconnect with your mind, body & soul — and feel more alive in this beautiful season of life.


✔️ Live wellness workshops & yoga
✔️ Soulful conversations + gentle challenges
✔️ Connection with women who truly get it


🌸 6 Only A Frew Founding Member spots left — join by Friday for exclusive pricing + a special bonus!

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