Free Wellbeing and Yoga Resources
Best Stretches at Your Desk
Best Stretches at Your Desk
Best Stretches at Your Desk
Get this one page reference sheet for the top wellness stretches to do at your desk.
Burnt Out? What to do..
Best Stretches at Your Desk
Best Stretches at Your Desk
Overworked and stressed - this 9 page guide will help you navigate your way to feeling more energy. This is the way to get past burn out.
Free Online Yoga
Free Guided Meditations & Yoga Nidra
Free Guided Meditations & Yoga Nidra
Want some quick and easy at home yoga classes? There are quite a few yoga videos for you to pick from.
Free Guided Meditations & Yoga Nidra
Free Guided Meditations & Yoga Nidra
Free Guided Meditations & Yoga Nidra
Access my free guided meditations. You have many yoga nidra (yogic sleep) and guided meditation videos to pick from.
Get Your Copy of My Guided Meditation Book with FREE Audio
Great for Yoga Teachers, Meditation Leaders and for Yourself!!!
In this guided meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your yoga and meditaton classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.
Mindfulness & Meditation Resources
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Sensate - State of The Art Device for Stress Relief, Anxiety Relief, Sleep Aid and Deep Relaxation. This novel technology is designed to gently soothe your nerves from the first session.
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm
Better Sleep Resources
MINKY WEIGHTED BLANKETS
COOLMAX WEIGHTED BLANKET
COOLMAX WEIGHTED BLANKET
Minky weighted blankets create a super soft sensory feeling of comfort. Weighted blankets utilize deep pressure touch which causes a grounded and relaxing sensation in the nervous system, it’s the same science behind why hugs and massages feel so good, and why babies fall asleep when swaddled. Your body weight determines the weight of your blanket.
COOLMAX WEIGHTED BLANKET
COOLMAX WEIGHTED BLANKET
COOLMAX WEIGHTED BLANKET
Do you sleep hot? Coolmax® fabric is perfect for a weighted blanket because its unique properties help users stay cool and dry. Weighted blankets help countless people get a better night’s sleep but if you’re a hot sleeper you need a product designed for people just like you. Comes in different sizes and weight depending on your needs.
What is Your Meditation Style?
From walking meditation to mantra to guided meditation. All of the styles are great ones to use. But what is your perfect style?
Meditation is such a great tool to connect to yourself. To get started click the link below.
💫 The BeautiFULL™ Life Community is Officially Open!
Women 40+ — This is your invitation to join our founding circle.
Come be part of a supportive space designed to help you reconnect with your mind, body & soul — and feel more alive in this beautiful season of life.
✔️ Live wellness workshops & yoga
✔️ Soulful conversations + gentle challenges
✔️ Connection with women who truly get it
🌸 6 Only A Frew Founding Member spots left — join by Friday for exclusive pricing + a special bonus!