Wondering if this is all or what is next? Going through a challenge time in your life? Starting your small business, divorce, loss, career change or empty nest? My passion is to assist you to find authentic wellness and balance using the SucessFULL health, wellness and spiritual coaching including health, fitness, and spiritual development.
Want a better brain so they can have a healthy and happy life. I use the Dr. Amen biological/psychological/social/spiritual model along with proven brain health modalities and somatic techniques. Let's map out your way to your better brain while addressing any underlying causes of the illness with health and wellness coaching.
Looking for something greater?
Whether you're just beginning your journey or seeking to deepen your practice, I can help you connect with your inner wisdom and cultivate a greater sense of peace and balance in your life. Through a combination of yoga philosophy, mindfulness practices, and spiritual coaching, I work with you to identify you
Looking for something greater?
Whether you're just beginning your journey or seeking to deepen your practice, I can help you connect with your inner wisdom and cultivate a greater sense of peace and balance in your life. Through a combination of yoga philosophy, mindfulness practices, and spiritual coaching, I work with you to identify your unique strengths and challenges and provide you with tools and strategies to overcome obstacles and achieve your goals.
Meditation is such a great tool to connect to yourself.
From walking meditation to mantra to guided meditation, all are great styles to use.
Which is right for you?