Live Events, Workshops & Guided Experiences
The BeautiFULL Life: Where Strategy Meets Serenity & Strength!
You don't need another thing on your to-do list — you need a better way to work with your body. Go deeper through workshops, resets, and ongoing support. Start with a free live session.
Start Here: Free Live Webinar
Change Your Brain, Change Your Experience
5 Science-Backed Ways to Rewire Your Brain for a Healthy, Happy & BeautiFULL™ Life
Or join the BeautiFULL™ Life Community for ongoing access and deeper support.
Upcoming Events & Trainings
Change Your Brain, Change Your Experience — Free BeautiFULL™ Conversation
5 Science-Backed Ways to Rewire Your Brain for a Healthy, Happy & BeautiFULL™ Life
5:30 PM PST / 7:30 PM CST / 8:30 PM EST
YogaFit Face, Head and Neck – Live Online
8 am – 6 PM CST
YogaFit Ayurveda 1 – Live Online
8 am – 6 PM CST
YogaFit Ayurveda 2 – Live Online
8 am – 6 PM CST
Yoga for the Face, Head & Neck — Live Online
Release chronic tension in the face, head, and neck through yoga-based techniques and practical self-care strategies.
8:00 AM – 6:00 PM · Live on Zoom
Restoring Balance: Training the Parasympathetic Nervous System (PNS) — Live Online
Using restorative yoga and Ayurveda to guide students toward a balanced nervous system, reduced stress, and deeper calm.
8:00 AM – 6:00 PM · Live on Zoom
YogaFit Mind Body Fitness Conference – In-Person
Arlington, Virginia
I'll be leading Face, Head & Neck Yoga Training and Intergenerational Trauma
YogaFit Level 4 – Live Online
8 am – 6 PM CST
*For YogaFit trainings, use the code LH1 to enjoy 10% off at anytime.
Stay Supported: The BeautiFULL™ Life Community
For women who don't want to keep starting over. Monthly live sessions, supportive space without pressure, access to past trainings + resources, and a calmer, more sustainable approach to your health.
Join the Community