I help the female solopreneur get healthy mind, body & spirit to show up authentically in life & biz.
I'll help you to tap into your motivations & desires, and find ways to be more energetic, engaged and fulfilled in all aspects of life. Are you ready to your SuccessFULL life?
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
- Peter Lavine
After many years in the world of corporate marketing, I realized that my passion was women through challenges and move toward their own bliss in the mind, body and spirit using personal and business coaching. In 2007, taking the big leap from a great corporate advertising & marketing career I started my own successful persona and corporate wellness business. My mind+body+biz clients enjoy the benefits of the proven wholistic personal and business coaching system called SuccessFULL coaching. I bring together the science of the brain with the ancient yoga philosophy with total wellness coaching. I love being able to support my clients in finding their way to their own true self-connection.
"I’m a Amen Clinic Certified Brain Health Professional, Human Communication Specialist, ex-corprate marketing gal, Certified Health Coach (CHC), Master Yoga Trainer, Fitness Trainer, Yoga Therapist and complete wellness junkie on a mission to change the world by helping female solopreneurs create healthier, happier and more balanced lives...every single day to have a thriving and successful business!"
My mission is to help as many women as possible realize the innate power and wisdom of their own mind, bodies and spirit and to experience the positive impact of whole foods and lifestyle choices on their physical health as well as all areas of life. We were born to thrive, not merely survive, and live healthy, happy and fabulous lives.
My own healing transformation has given me faith in the body’s ability to repair and restore naturally, and has inspired me to support others on their personal journeys towards healthier eating, increased energy, reduced stress, optimized digestion, meaningful self-care, work/life balance, and overall wellness in their lives.
My philosophy is that with patience, motivation, inspiration, guidance and accountability we can begin to shift our habits, change our thoughts and create daily routines that will restore our body's ability to heal and allow it to work for us rather than against us. The sky’s the limit when we feel fantastic, look our best, act our finest, think positively and live with a sense of purpose and a skip in our step! Whether you're stuck in a rut of life stress, longing to regain a strong and healthy body or simply struggling to find ways to balance the demands of life while staying healthy and happy, I'm here to guide you to the best version of YOU and your business!
Education & Achievements
Leslie L. Harrington
Book: Unplugging Your Mind
Ayurveda 1, 2, & Advanced Lifestyle Coaching | Balancing Mood | Yoga Philosopy | Yoga for Atheletes
Trauma Informated Yoga Trainings | Yoga for Injury Prevention | Ergonomic
Pranayama | Chakras | Health Care - The Physical Body | Healthcare 2 - The Subtle Body| Yoga Nidra
was an American self-help and spiritual author and a motivational speaker. His first book, Your Erroneous Zones - Escaping Negative Thinking & Taking Control of Your Life, is one of the best-selling books of all time, with an estimated 100 million copies sold to date. One of my first books that changed how I thought: Change Your Thoughts, Change Your Life. Or watch the movie The Shift.
is a psychiatrist and brain disorder specialist as director of the 9 Amen Clinics across the US. Helping people with Alzheimer's, ADHD, Addictions, PTSD and TBIs. You may have seen him on one of his many PBS special thought years. Find out more about the brain health professional program. Or read Change Your Brain Change Your Life.
was a yogi and guru who introduced millions to the teachings of meditation and Kriya Yoga, He spread the teachings of yoga to the West, to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian philosophy with texts like the Bhagavad Gita and Yoga Sutras by Patajanli.
was an American professor of literature at Sarah Lawrence College who worked in comparative mythology and comparative religion. His work covers many aspects of the human experience. Campbell's best-known work is his book The Hero with a Thousand Faces, in which he discusses his theory of the journey of the archetypal hero shared by world mythologies.
a doctor of Ayurvedic medicine. Along with many other Ayuvedic specialist like Dr. John Douillard's LifeSpa in Colorado. Ayurveda is the sister science to yoga and translates to life knowledge. My wish is that we would have all be giving this manual to the self at a young age to understand why one person what works for one person may not work for another.
Other influences are Dr. Joe Dispenza, Louise L. Hay, Nischala Joy Devi, Cyndi Dale, and trauma work with Gabor Mate, and Peter Lavine. Topics cross many healing genres from natural medicine to health & fitness to philosophy and to psychology. I am a constant learner with several books or courses being consumed.
Trauma Informed Work
Focusing on what brings us to our soul's calling and allows us to spend more time in joy and happiness.
Using the Bio/Psycho/Social/Spiritual Model Allows for Wellbeing
Meditation is such a great tool to connect to yourself.
From walking meditation to mantra to guided meditation, all are great styles to use.
Which is right for you?