Leslie L. Harrington
Leslie L. Harrington
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  • Home
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Leslie L. Harrington in nature sitting front of buddha statue in meditation

Looking for smart advice + passionate encouragement?

FREE WELLNESS VIDEOS AND BRAIN HEALTH & HAPPINESS RESOURCES THAT  EMPOWER YOU TO MOVE FORWARD AND TAKE ON THE WORLD

Free Wellbeing and Yoga Resources

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Women in white thinking about her brain health with an image of a brain behind her.

Once you take the brain type quiz - schedule a free 20 minute review so I can help you go over the results.

Take the Brain Type Quiz

Best Stretches at Your Desk

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Get this one page reference sheet for the top wellness stretches to do at your desk.

Free Download

Burnt Out? What to do..

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Burnt Out? What to do..

Overworked and stressed - this 9 page guide will help you navigate your way to feeling more energy. This is the way to get past burn out.

Free Download

Free Online Yoga

Free Guided Meditations & Yoga Nidra

Burnt Out? What to do..

Want some quick and easy at home yoga classes? There are quite a few yoga videos for you to pick from. 

View Playlist

Free Guided Meditations & Yoga Nidra

Free Guided Meditations & Yoga Nidra

Free Guided Meditations & Yoga Nidra

Access my free guided meditations. You have many yoga nidra (yogic sleep) and guided meditation videos to pick from.

View Playlists

Get Your Copy of My Guided Meditation Book with FREE Audio

Unplugging Your Mind Guided Meditations to Relax, Renew, & Rest Book on Amazon Leslie L. Harrington

Great for Yoga Teachers, Meditation Leaders and for Yourself!!!

In this guided meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your yoga and meditaton classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.

Get Your Copy AMAZON

Knowledge and Training is Power

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take the Brain Quiz?
Health coaching training program women writing goals

Try a Sample Class From the Institute of Integrative Nutrition

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Try a Sample Class
Women with Anxiety free two lessons

Try the Sample Course for Overcome Anxiety and Depression

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Try the Sample Course for Overcome Anxiety and Depression

Get Your Free Lessons
Amen Clinic Brain Health Professional Course work with two free lessons

I Loved My Training - Become Brain Health Professional

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Try the Sample Course for Overcome Anxiety and Depression

Get Your Free Lessons

Mindfulness & Meditation Resources

Meditation stone for mindfulness

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Buy Here
Sensate Meditation Relaxation Device for Anxiety and Sleep

Sensate - State of The Art Device for Stress Relief, Anxiety Relief, Sleep Aid and Deep Relaxation. This novel technology is designed to gently soothe your nerves from the first session.

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find Out More
Charka energy stones kit with bag

Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm

On Amazon

Better Sleep Resources

Women sleeping soundly with minky soft weighted blanket.

MINKY WEIGHTED BLANKETS

COOLMAX WEIGHTED BLANKET

COOLMAX WEIGHTED BLANKET

Minky weighted blankets create a super soft sensory feeling of comfort. Weighted blankets utilize deep pressure touch which causes a grounded and relaxing sensation in the nervous system, it’s the same science behind why hugs and massages feel so good, and why babies fall asleep when swaddled. Your body weight determines the weight of your blanket.

Find Out More
Women sleeping soundly with coolmax weighted blanket

COOLMAX WEIGHTED BLANKET

COOLMAX WEIGHTED BLANKET

COOLMAX WEIGHTED BLANKET

Do you sleep hot? Coolmax® fabric is perfect for a weighted blanket because its unique properties help users stay cool and dry. Weighted blankets help countless people get a better night’s sleep but if you’re a hot sleeper you need a product designed for people just like you. Comes in different sizes and weight depending on your needs.

Buy Here

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What's your meditation style?

Meditation is such a great tool to connect to yourself.

From walking meditation to mantra to guided meditation, all are great styles to use. 

Which is right for you? 

Take the Quiz!