Free Wellbeing and Yoga Resources
Best Stretches at Your Desk
What's your meditation style?
Best Stretches at Your Desk
Conquer Workday Woes: Free Stretch Sheet for Desk Warriors!
Feeling stiff and tight from endless screen time? Banish aches and boost your energy with our FREE one-page desk stretch sheet!
Anxiety and Worry?
What's your meditation style?
Best Stretches at Your Desk
Have you ever tried a tapping meditation. Check out this quick video to try it for yourself.
"I needed this and after following the directions I did feel a difference.....increased calmness. I will tap more consistently following this video." - Brenda Sulak
What's your meditation style?
What's your meditation style?
What's your meditation style?
Meditation is such a great tool to connect to yourself.
From walking meditation to mantra to guided meditation, all are great styles to use.
Which is right for you?
Block Party Yoga Lesson Plan
Free Online Yoga & Meditation Videos
What's your meditation style?
Grab your blocks (and your sense of adventure) because this free downloadable lesson plan is throwing a bash you won't want to miss!
Leave your class feeling energized and exhilarated! ✨
Free Online Yoga & Meditation Videos
Free Online Yoga & Meditation Videos
Free Online Yoga & Meditation Videos
Unwind and recharge with yoga videos designed for your home practice.
Browse our library of yoga classes, suitable for all levels from beginner to advanced. Whether you're seeking a gentle chair yoga session or a more dynamic flow or even a guided meditation, we have a video to help you find your center and energize your body.
EmPOWERed Yoga Lesson Plan
Free Online Yoga & Meditation Videos
Free Online Yoga & Meditation Videos
Want a new yoga class idea? This class lesson plan has the affirmations, descriptions, cues and pose list. You will be all set to emPOWER you class.
Get Your Copy of My Guided Meditation Book with FREE Audio
Great for Yoga Teachers, Meditation Leaders and for Yourself!!!
In this guided meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your yoga and meditaton classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.
Health and Wellness Resources
Healthy For You Coffee
Therapeutic Essentail Oils
Healthy For You Coffee
Now as an Ayurvedic coach, coffee is mostly off limits in that lifestyle. However this is a coffee that we can get a away with a bit. It is low acid (easy. on the stomach), NON GMO, Mycotoxin Free, Chemical Free. I do their decaf - and it really has very little caffeine compared to others I have tried. So I can feel better when I need that nice warmth in the morning.
Mood Support
Therapeutic Essentail Oils
Healthy For You Coffee
Happy Saffron Plus: A potent mood supplement that brings together three nutraceutical ingredients designed to improve mood, help cope with anxious feelings, and enhance focus while under mental strain.
Therapeutic Essentail Oils
Therapeutic Essentail Oils
Therapeutic Essentail Oils
Experience the power of nature's purest essence. Our essential oils are meticulously sourced and rigorously tested to ensure the highest quality and therapeutic benefits, promoting focus, restful sleep, stress relief, and a sense of overall well-being.
Knowledge and Training is Power
Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!
Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.
Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.
Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.
Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.
Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.
Try the Sample Course for Overcome Anxiety and Depression
Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.
Try the Sample Course for Overcome Anxiety and Depression
I Loved My Training - Become Brain Health Professional
Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.
Try the Sample Course for Overcome Anxiety and Depression
Mindfulness & Meditation Resources
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Sensate - State of The Art Device for Stress Relief, Anxiety Relief, Sleep Aid and Deep Relaxation. This novel technology is designed to gently soothe your nerves from the first session.
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm
Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking
Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm
FREE Upcoming Webinar & Discussion
Join our upcoming community discussion on explore the power of courage and authenticity based off of Brené Brown's Daring Greatly.
Whether you've read the book or not, all are welcome!
April 29th, 2025 at 5 PM PST (7:00 PM CST, 8:00 PM EST)
*A replay will be available if you can't join us!