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Leslie L. Harrington
Leslie L. Harrington
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      • Corporate Wellness
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  • Home
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Leslie L. Harrington in nature sitting front of buddha statue in meditation

Looking for smart advice + passionate encouragement?

FREE WELLNESS VIDEOS AND BRAIN HEALTH & HAPPINESS RESOURCES THAT  EMPOWER YOU TO MOVE FORWARD AND TAKE ON THE WORLD

Free Wellbeing and Yoga Resources

Best Stretches at Your Desk

What's your meditation style?

Best Stretches at Your Desk

Conquer Workday Woes: Free Stretch Sheet for Desk Warriors!


Feeling stiff and tight from endless screen time?  Banish aches and boost your energy with our FREE one-page desk stretch sheet!

Download your FREE desk stretch sheet NOW

Anxiety and Worry?

What's your meditation style?

Best Stretches at Your Desk

Holistic Life Coach Leslie Harrington ready to instruct people how to release worry and anxiety.

Have you ever tried a tapping meditation. Check out this quick video to try it for yourself.

"I needed this and after following the directions I did feel a difference.....increased calmness. I will tap more consistently following this video." - Brenda Sulak

Start The Free Video

What's your meditation style?

What's your meditation style?

What's your meditation style?

Meditation is such a great tool to connect to yourself.

From walking meditation to mantra to guided meditation, all are great styles to use. 


Which is right for you? 

Take the FREE Quiz!

Block Party Yoga Lesson Plan

Free Online Yoga & Meditation Videos

What's your meditation style?

Grab your blocks (and your sense of adventure) because this free downloadable lesson plan is throwing a bash you won't want to miss! 

Leave your class feeling energized and exhilarated! ✨

Grab Yoga Lesson Plan

Free Online Yoga & Meditation Videos

Free Online Yoga & Meditation Videos

Free Online Yoga & Meditation Videos

Unwind and recharge with yoga videos designed for your home practice.

Browse our library of yoga classes, suitable for all levels from beginner to advanced. Whether you're seeking a gentle chair yoga session or a more dynamic flow or even a guided meditation, we have a video to help you find your center and energize your body.

View Playlist

EmPOWERed Yoga Lesson Plan

Free Online Yoga & Meditation Videos

Free Online Yoga & Meditation Videos

Yoga class lesson plan for yoga teachers

Want a new yoga class idea? This class lesson plan has the affirmations, descriptions, cues and pose list. You will be all set to emPOWER you class.

Grab The Yoga Lesson Plan

Get Your Copy of My Guided Meditation Book with FREE Audio

Unplugging Your Mind Guided Meditations to Relax, Renew, & Rest Book on Amazon Leslie L. Harrington

Great for Yoga Teachers, Meditation Leaders and for Yourself!!!

In this guided meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your yoga and meditaton classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.

Get Your Copy AMAZON

Health and Wellness Resources

Healthy For You Coffee

Therapeutic Essentail Oils

Healthy For You Coffee

Now as an Ayurvedic coach, coffee is mostly off limits in that lifestyle. However this is a coffee that we can get a away with a bit. It is low acid (easy. on the stomach), NON GMO, Mycotoxin Free, Chemical Free. I do their decaf - and it really has very little caffeine compared to others I have tried. So I can feel better when I need that nice warmth in the morning.  

Get your $15 off
Women in who is happy and healthy and stress free.

Mood Support

Therapeutic Essentail Oils

Healthy For You Coffee

Happy Saffron Plus: A potent mood supplement that brings together three nutraceutical ingredients designed to improve mood, help cope with anxious feelings, and enhance focus while under mental strain.

Learn more
Essential Oils for Healthy and Wellness

Therapeutic Essentail Oils

Therapeutic Essentail Oils

Therapeutic Essentail Oils

Experience the power of nature's purest essence. Our essential oils are meticulously sourced and rigorously tested to ensure the highest quality and therapeutic benefits, promoting focus, restful sleep, stress relief, and a sense of overall well-being.

Interested in Oils

Knowledge and Training is Power

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.

Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.

Take the Brain Quiz?

Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.

Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.

Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.

Become A Coach
Women with Anxiety free two lessons

Try the Sample Course for Overcome Anxiety and Depression

Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.

Try the Sample Course for Overcome Anxiety and Depression

Get Your Free Lessons
Amen Clinic Brain Health Professional Course work with two free lessons

I Loved My Training - Become Brain Health Professional

Start pursuing your purpose & passion with the most sought-after, life-changing health & wellness programs.

Try the Sample Course for Overcome Anxiety and Depression

Get Your Free Lessons

Mindfulness & Meditation Resources

Meditation stone for mindfulness

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Buy Here
Sensate Meditation Relaxation Device for Anxiety and Sleep

Sensate - State of The Art Device for Stress Relief, Anxiety Relief, Sleep Aid and Deep Relaxation. This novel technology is designed to gently soothe your nerves from the first session.

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Find Out More
Charka energy stones kit with bag

Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm

Find peace and serenity through the mindful art of stone stacking. This calming desktop kit includes: 9 hematite stones, Beechwood tray, Bag of sand, & 32-page book on the art of stone stacking

Lifestyle on Fire Healing Crystals & Chakra Stones Set - 12 Piece Set with Crystals and Healing Gemstones to Align Your Spirit and Remove Negative Energy - to Calm

On Amazon

*In the spirit of transparency, some of the links may be affiliate links. This means I may receive a small commission if you make a purchase through one of these links. However, please know that I only recommend products I genuinely believe in and that align with the overall message of health and well-being.  Your support helps me continue creating informative and valuable content!


Copyright © 2025 Leslie L. Harrington - All Rights Reserved.

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