Once you take the brain type quiz - schedule a free 20 minute review so I can help you go over the results.
Get this one page reference sheet for the top wellness stretches to do at your desk.
Overworked and stressed - this 9 page guide will help you navigate your way to feeling more energy. This is the way to get past burn out.
Want some quick and easy at home yoga classes? There are quite a few yoga videos for you to pick from.
Access my free guided meditations. You have many yoga nidra (yogic sleep) and guided meditation videos to pick from.
Want a new yoga class idea? This class lesson plan has the affirmations, descriptions, cues and pose list. You will be all set to emPOWER you class.
In this guided meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your yoga and meditaton classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.
Minky weighted blankets create a super soft sensory feeling of comfort. Weighted blankets utilize deep pressure touch which causes a grounded and relaxing sensation in the nervous system, it’s the same science behind why hugs and massages feel so good, and why babies fall asleep when swaddled. Your body weight determines the weight of your blanket.
Do you sleep hot? Coolmax® fabric is perfect for a weighted blanket because its unique properties help users stay cool and dry. Weighted blankets help countless people get a better night’s sleep but if you’re a hot sleeper you need a product designed for people just like you. Comes in different sizes and weight depending on your needs.
Meditation is such a great tool to connect to yourself.
From walking meditation to mantra to guided meditation, all are great styles to use.
Which is right for you?