Where Strategy Meets Serenity & Strength!
The BeautiFULL Life:
You don’t need another thing on your to-do list—you need a better way to work with your body.
Start with a free live session.
Go deeper through workshops, resets, and ongoing support.
Start Here: Free Live Event
BeautiFULL™ Life Session (Free Live Teaching + Conversation)
This is where we begin.
A live, guided conversation designed to help you understand what’s actually changing in your body—and what to do about it.
✨ No overwhelm
✨ No “just try harder” advice
✨ Real science + real-life application
👉 Watch the latest session (limited-time replay)
Next live date announced soon — join the list to be notified.
Or join the BeautiFULL™ Life Community for ongoing access and deeper support.
Go Deeper: Guided Experiences If you’re ready for real change—not just more information—this is you
🌿 The BeautiFULL™ 5-Day Hormone Reset
A simple, structured reset to support your energy, metabolism, and hormonal balance.
✔ Daily guidance
✔ Simple food + lifestyle shifts
✔ Live support + accountability
✔ Tools to reduce cravings, stress, and overwhelm
👉 Join
✨ Workshops + Short Series
Focused, practical sessions to help you apply what you’re learning.
Topics may include:
- Hormones + metabolism
- Nervous system regulation
- Strength + midlife fitness
- Stress + emotional resilience
👉 More Coming Soon!
Stay Supported: The BeautiFULL™ Life Community
For women who don’t want to keep starting over.
Inside the community:
✔ Monthly live session (teaching + conversation)
✔ Supportive space without pressure
✔ Access to past trainings + resources
✔ A calmer, more sustainable approach to your health
Meet Leslie
Health & Happiness Coach | Yoga Therapist
25+ years supporting women through life transitions
Where science meets soul—without shame or extremes.
YogaFit Meditation and Mindfulness LIVE Online
Online CST - June 7th, 2026
Learn more and register here Yoga Teacher Training Course
YogaFit Ayurveda 2 - Live Online
Online CST - June 20th & 21st, 2026
Learn more and register here Yoga Teacher Training Course
YogaFit Face, Head and Neck- Live Online
Online CST - July 11th & 12th, 2026
Learn more and register here Yoga Teacher Training Course
YogaFit Ayurveda 1 - Live Online
Online CST - August 15th & 16th, 2026
Learn more and register here Yoga Teacher Training Course
YogaFit Ayurveda 2 - Live Online
Online CST - Sept 19th & 20th, 2026
Learn more and register here Yoga Teacher Training Course
YogaFit Mind Body Fitness Conference - In-Person
Virginia - November 11th - 15th, 2026 - I'll be leading Face, Head & Neck Yoga Training and Intergenerational Trauma
Learn more and register here Yoga Teacher Training Course
YogaFit Level 4 - Live Online
Online CST - Dec 5th & 6th - 12th & 13th, 2026 (Two weekends)
Learn more and register here Yoga Teacher Training Course
*For YogaFit trainings, use the code LH1 to enjoy 10% off at anytime.
What people are saying about the classes:
What people are saying about the trainings & events:
What people are saying about the trainings & events:
Get Your Copy of My Guided Meditation Book with FREE Audio
Great for Yoga Teachers, Meditation Leaders and for Yourself!!!
In this guided meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your yoga and meditaton classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.
Companies I Have Provided Health & Wellness Coaching to Over the Years:
