Leslie L. Harrington
Leslie L. Harrington
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“Our brain drives everything -

our thoughts, feelings, actions."

Leveraging the newest findings in neuroscience to create a leading brain-healthy fitness and wellness program makes sense. It’s an honor to have studied with Dr. Amen. Helping people not only overcome anxiety, depression, destructive habits, but to flourish in their health and fitness goals, inspires me every day.”

Brain Health Coaching

 I am Amen Clinics Certified Brain Health Professionals receive in-depth training on a multitude of conditions ranging from ADD/ADHD, anxiety, depression, memory issues, mood disorders, brain trauma, sleep disorders, weight issues, and so much more. 


Daniel G. Amen, M.D., is a double board-certified psychiatrist, clinical neuroscientist, brain imaging specialist, distinguished fellow of the American Psychiatric Association, New York Times bestselling author, and a pioneer in brain SPECT imaging. Thousands of healthcare professionals and coaches from around the world have become Certified Brain Health Coaches with Dr. Amen’s groundbreaking course. Dr. Amen believes that brain health is the key to all health, happiness, and success. His clinics see over 4,000 patients a month and continue to grow.


Specify the 9 Principles to Change Your Brain and Life Identify Brain-Behavior Systems: Functions, Problems, Solutions - Analyze Subtypes of ADD, Anxiety, Depression, Obesity and AggressionApply Neuroimaging: How Looking at the Brain Changes EverythingHealing in 4 Area Life Model Bio/Psycho/Social/SpiritualFocus on Brain-Directed SupplementsIdentify Ways to Boost Brain Reserve Discuss the importance of Physical Exercise and how it impacts Brain HealthExplain Nutrition/Gut-Brain Connections Examine the Science of Self-Control

Brain Health Coaching

Leslie Harrington working with her health and happiness coaching client in her office and computer

Change your brain, change your life with a healthier brain.

My health and wellness coaching education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your mind, body and spiritual goals. My passion is to assist you to find authentic wellness and balance using brain health coaching including the Amen Bio/Psycho/Social/Spiritual model along with proven brain health modalities,  somatic techniques and Trauma Sensitive trained. Let's map out your way to your happiness while addressing any underlying causes of the illness. I also work collaboratively with your licensed trained therapist, neurologist, primary care physician, and/or your naturopathic physician.


I’m a Certified Holistic Nutrition Coach (CHC), Certified Yoga Therapist (C-IAYT), Brain Health Professional though Dr. Amen, Spiritual Coach, Trauma Trained, and Personal Fitness Trainer and complete mind, body brain wellness junkie on a mission to change the world by helping people create healthier, happier and more balanced lives...every single day! We work with all these factors to create a custom-made plan for you.


AFTER OUR TIME TOGETHER YOU WILL:

✓ Not accept a life less than what you deserve and live your dharma

✓ Have the answers you’ve been looking for

✓ Find yourself and gain your power

✓ Overcome your stumbling blocks that keeps you in the same patterns

✓ Living your most happy and health life to powerful and successfully accomplish your goals


THE 3 TO 6-MONTH COACHING PACKAGE:

✓ My full attention during 1:1 individualized coaching sessions

✓ SuccessFULL coaching, resources & personalized exploration assignments with lifetime access

✓ Brain & Body Style Assessments 

✓ Somatic (physical body/nervous system  reset) techniques & training which means feeling better instantly with having to “talk” about it 

✓ Support between sessions with voice/test system

✓ Collaboration with other health practitioners if desired

✓ Supplement guidance & discount

✓ Accountable partnership

✓ Healthy lifestyle guidance including diet & exercise for overall brain & body health


Let me help you get your best life. Let’s chat. Book your free consultation today!

Book Your Free Consultation Today

Knowledge and Training is Power

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take the Brain Quiz?
Health coaching training program women writing goals

Try a Sample Class From the Institute of Integrative Nutrition

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Try a Sample Class
Women with Anxiety free two lessons

Try the Sample Course for Overcome Anxiety and Depression

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Try the Sample Course for Overcome Anxiety and Depression

Get Your Free Lessons
Amen Clinic Brain Health Professional Course work with two free lessons

I Loved My Training - Become Brain Health Professional

Take Dr. Daniel Amen's Free Brain Quiz to Discover Your Brain Type!

Try the Sample Course for Overcome Anxiety and Depression

Get Your Free Lessons

Stay Connected

Contact Us

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your body, mind and spirit goals. 

All sessions are virtual and service internationally.

Leslie L. Harrington Body. Mind. Brain. Coaching

Phoenix, Arizona, United States

leslie@ironbellefitness.com


Copyright © 2023 Leslie L. Harrington - All Rights Reserved.

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What's your meditation style?

Meditation is such a great tool to connect to yourself.

From walking meditation to mantra to guided meditation, all are great styles to use. 

Which is right for you? 

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