our thoughts, feelings, actions."

As a brain health coach, I help individuals achieve a healthier and happier life by focusing on optimizing brain function. My approach is based on the Dr. Amen biological/psychological/social/spiritual model, which I combine with proven brain health modalities and somatic techniques.

By working with me, we can map out a plan to improve your brain health, while also addressing any underlying causes of illness or imbalance. My health and wellness coaching services are designed to be personalized to your specific needs and goals, and I am committed to supporting you every step of the way.

Together, we will identify areas for improvement and implement strategies to optimize your brain function, leading to greater mental clarity, improved mood, and overall well-being. If you're ready to take control of your brain health and unlock your full potential, let's work together to create a roadmap to your better brain.

I’m a Certified Holistic Nutrition Coach (CHC), Certified Yoga Therapist (C-IAYT), Brain Health Professional though Dr. Amen, Spiritual Coach, Trauma Trained, and Personal Fitness Trainer and complete mind, body brain wellness junkie on a mission to change the world by helping people create healthier, happier and more balanced lives...every single day! We work with all these factors to create a custom-made plan for you.

AFTER OUR TIME TOGETHER YOU WILL:

✓ Not accept a life less than what you deserve and live your dharma

✓ Have the answers you’ve been looking for

✓ Find yourself and gain your power

✓ Overcome your stumbling blocks that keeps you in the same patterns

✓ Living your most happy and health life to powerful and successfully accomplish your goals

THE 3 TO 6-MONTH COACHING PACKAGE:

✓ My full attention during 1:1 individualized coaching sessions

✓ SuccessFULL coaching, resources & personalized exploration assignments with lifetime access

✓ Brain & Body Style Assessments 

✓ Somatic (physical body/nervous system  reset) techniques & training which means feeling better instantly with having to “talk” about it 

✓ Support between sessions with voice/test system

✓ Collaboration with other health practitioners if desired

✓ Supplement guidance & discount

✓ Accountable partnership

✓ Healthy lifestyle guidance including diet & exercise for overall brain & body health

Let me help you get your best life. Let’s chat. Book your free consultation today!