Leveraging the newest findings in neuroscience to create a leading brain-healthy fitness and wellness program makes sense. It’s an honor to have studied with Dr. Amen. Helping people not only overcome anxiety, depression, destructive habits, but to flourish in their health and fitness goals, inspires me every day.”
Are you tired of feeling held back by brain fog, low mood, or poor memory? As an Amen Clinics Certified Brain Health Professional, I have received in-depth training on a multitude of conditions that can impact brain health, such as ADD/ADHD, anxiety, depression, and brain trauma.
Through my coaching package, I can guide you through Dr. Daniel Amen's groundbreaking course, which includes the 9 Principles to Change Your Brain and Life, as well as a focus on brain-directed supplements, physical exercise, and nutrition/gut-brain connections.
With a holistic approach that addresses the bio/psycho/social/spiritual aspects of brain health, we will analyze subtypes of ADD, anxiety, depression, obesity, and aggression, and apply neuroimaging to gain a deeper understanding of your brain-behavior systems.
Together, we will work towards boosting your brain reserve, improving self-control, and healing in all four areas of life, leading to greater health, happiness, and success. Let's work together to transform your brain health and unlock your full potential.
As a brain health coach, I help individuals achieve a healthier and happier life by focusing on optimizing brain function. My approach is based on the Dr. Amen biological/psychological/social/spiritual model, which I combine with proven brain health modalities and somatic techniques.
By working with me, we can map out a plan to improve your brain health, while also addressing any underlying causes of illness or imbalance. My health and wellness coaching services are designed to be personalized to your specific needs and goals, and I am committed to supporting you every step of the way.
Together, we will identify areas for improvement and implement strategies to optimize your brain function, leading to greater mental clarity, improved mood, and overall well-being. If you're ready to take control of your brain health and unlock your full potential, let's work together to create a roadmap to your better brain.
I’m a Certified Holistic Nutrition Coach (CHC), Certified Yoga Therapist (C-IAYT), Brain Health Professional though Dr. Amen, Spiritual Coach, Trauma Trained, and Personal Fitness Trainer and complete mind, body brain wellness junkie on a mission to change the world by helping people create healthier, happier and more balanced lives...every single day! We work with all these factors to create a custom-made plan for you.
AFTER OUR TIME TOGETHER YOU WILL:
✓ Not accept a life less than what you deserve and live your dharma
✓ Have the answers you’ve been looking for
✓ Find yourself and gain your power
✓ Overcome your stumbling blocks that keeps you in the same patterns
✓ Living your most happy and health life to powerful and successfully accomplish your goals
THE 3 TO 6-MONTH COACHING PACKAGE:
✓ My full attention during 1:1 individualized coaching sessions
✓ SuccessFULL coaching, resources & personalized exploration assignments with lifetime access
✓ Brain & Body Style Assessments
✓ Somatic (physical body/nervous system reset) techniques & training which means feeling better instantly with having to “talk” about it
✓ Support between sessions with voice/test system
✓ Collaboration with other health practitioners if desired
✓ Supplement guidance & discount
✓ Accountable partnership
✓ Healthy lifestyle guidance including diet & exercise for overall brain & body health
Let me help you get your best life. Let’s chat. Book your free consultation today!
Contact me to learn more about how we can work together to help you reach your body, mind and spirit goals.
All sessions are virtual and service internationally.
Phoenix, Arizona, United States
Meditation is such a great tool to connect to yourself.
From walking meditation to mantra to guided meditation, all are great styles to use.
Which is right for you?