our thoughts, feelings, actions."

My health and wellness coaching education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your mind, body and spiritual goals. My passion is to assist you to find authentic wellness and balance using brain health coaching including the Amen Bio/Psycho/Social/Spiritual model along with proven brain health modalities,  somatic techniques and Trauma Sensitive trained. Let's map out your way to your happiness while addressing any underlying causes of the illness. I also work collaboratively with your licensed trained therapist, neurologist, primary care physician, and/or your naturopathic physician.

I’m a Certified Holistic Nutrition Coach (CHC), Certified Yoga Therapist (C-IAYT), Brain Health Professional though Dr. Amen, Spiritual Coach, Trauma Trained, and Personal Fitness Trainer and complete mind, body brain wellness junkie on a mission to change the world by helping people create healthier, happier and more balanced lives...every single day! We work with all these factors to create a custom-made plan for you.

AFTER OUR TIME TOGETHER YOU WILL:

✓ Not accept a life less than what you deserve and live your dharma

✓ Have the answers you’ve been looking for

✓ Find yourself and gain your power

✓ Overcome your stumbling blocks that keeps you in the same patterns

✓ Living your most happy and health life to powerful and successfully accomplish your goals

THE 3 TO 6-MONTH COACHING PACKAGE:

✓ My full attention during 1:1 individualized coaching sessions

✓ SuccessFULL coaching, resources & personalized exploration assignments with lifetime access

✓ Brain & Body Style Assessments 

✓ Somatic (physical body/nervous system  reset) techniques & training which means feeling better instantly with having to “talk” about it 

✓ Support between sessions with voice/test system

✓ Collaboration with other health practitioners if desired

✓ Supplement guidance & discount

✓ Accountable partnership

✓ Healthy lifestyle guidance including diet & exercise for overall brain & body health

Let me help you get your best life. Let’s chat. Book your free consultation today!